|
Hello Audrey!
I want to share some powerful brain-body tips with you.
You probably know that your brain talks to your body. BUT your body talks back to your brain. It's a biofeedback loop. So if you're mentally hijacked, instead of using your brain to calm down, arrange your body to calm down your brain. Click below on the image below for a video demonstration.
To enter a powerful state of excellence, align your physical state with your mental intention. Here is my blog post where I share 5 powerful ways to "prime" your body to access peak performance. You will leverage movement, breath, and body language to naturally activate the physiology of excellence.
If you'd like to learn more how I support others to destress, schedule a coffee chat with me to see if we are a fit.
Energetically yours,
Audrey Weidman, MBA
Certified Stress Mastery Educator
Certified Clear Beliefs Coach
Positive Intelligence Coach
Other Resources:
I wanted to share a service my friend Martha Salazar offers. It's called Access Bars.
Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.
I experienced this myself and it was easy and relaxing. I invite you to connect with Martha and schedule a session for yourself. 773-398-4875 or find her on Instagram.
| 
