Dear Audrey-

I’m going to ask you to recall or imagine a time when you experienced “Ease and Flow”.  Feel the emotion that goes along with this states.  Chances are “Ease and Flow” resulted in a feeling of contentment, happiness, luck, detachment to outcome, feeling blessed, and having time to savor, etc. 

Next, I’m going to ask you to recall or imagine a time when you experienced a  “No Pain, No Gain” mindset.  Tapping into the emotions of that situation might evoke discontent, continuous searching, striving, anxiety, I’ll be good enough when I achieve   "fill in the blank"___.

It's a fact that you perform at your best when you are experiencing a positive emotion.  You are smarter, think more clearly, are open to more possibilities, and people like you more.  In contrast when you are feeling a negative emotion, you are very focused on the problem, not as likely to see other possibilities, and people don’t enjoy your company as much. 

High performers are much more likely to have a positive mindset.  But having a negative mindset isn't our fault.  It’s the way our brains evolved.  Our distant ancestors were much more likely to survive if their brains held onto and amplified threats.    Your mind is constantly sabotaging your potential for both performance and happiness.  All your negative emotions, including STRESS are the result of self-sabotage.  

But there is a solution!   I discovered a research-based program to strengthen the part of your brain that serves you and quiet the part that sabotages you.  You can handle life’s challenges with a more positive mindset, and less stress.  You will become a high performer by increasing your mentally fitness!

You can enhance your mental fitness with this proven app-based mental fitness program.  You will experience immediate and sustained improvements in both your wellbeing and performance.  

The first step in the program is to discover the Saboteurs that are holding you back.  Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle work and life’s challenges. They sabotage your potential for both happiness and performance.

Take this 5 minute assessment and discover who your saboteurs are. 

Discover Your Saboteurs

Write back and let me know who your Saboteurs are.  Mine are HyperAchiever, Stickler, and People Pleaser.  But there are seven more...  

Energetically Yours

Audrey Weidman

p.s. Follow me on Facebook as I am sharing more about how to destress and increase positivity.